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Wellness active programme

relaxation and exercise

Targeted exercise and relaxation sequences are an important part of health and well-being. For this reason, we offer an attractive weekly wellness and activity programme with aquafit gymnastics and guided Nordic walking tours, Pilates, stretch & relax, spinal gymnastics and much more.

Our hotel guests can hire poles and heart rate monitors free of charge at any time. Feel how good exercise is.

Water gymnastics

Exercise methods that utilise the physical properties of water. They are gentle on your spine, joints and tendons. The muscles of your entire body, including your breathing, are evenly stressed and therefore trained. As you can choose the intensity of the exercise yourself, it is an ideal workout for all ages.


Nordic walking is an effective full-body and endurance training programme from Finland that uses poles. As up to 90 % of your entire musculature is used, it is ideal for burning fat thanks to the high energy consumption. The use of special carbon poles reduces the strain on your joints by around 30%, making Nordic walking a joint-friendly workout. Nordic walking promotes your mobility and blood circulation in the shoulder and neck area, helping you to relieve tension in this area.

Abdominal-leg-buttocks gymnastics

Special exercises with a high number of repetitions (strength and endurance training) train the abdominal, leg and buttock muscles. This tones and strengthens your problem areas.

Progressive muscle relaxation

Muscular relaxation is the systematic relaxation of the most important muscle groups that can be influenced at will, such as your arms, legs, head and abdominal muscles: Your arms, legs, head and abdominal muscles. Treat yourself to this relaxation to maintain your health and performance without any side effects. Experience every muscle fibre of your entire body and enjoy the wonderful feeling of holistic relaxation.

Sauna infusion

During the infusion, a few ladles of water mixed with essential oils are poured onto the hot stones of the sauna heater. The rising vapour settles on your skin and creates an additional heat stimulus. This intensifies your body's sweating reaction. You absorb the essential oils through your nose and skin.


The full-body workout according to Joseph Pilates combines breathing techniques, strength exercises, coordination and stretching. The focus is on the centre of the body, i.e. the stomach, hips, bottom and back. Pilates gently strengthens, relaxes and stretches the deep muscles.

Stretch & Relax

Stretch and relax stretches and relaxes the main muscle groups. Stretching promotes your joint mobility and prevents posture-related shortening of the muscles and spinal complaints.

Spinal gymnastics

This is a targeted workout to stabilise your spine. By strengthening your back, abdominal, gluteal and leg muscles, you will achieve a healthier back and improve your posture and flexibility.

Mindfulness training

Mental training makes you strong! Mindfulness and meditation not only relax the mind, they also have a positive effect on the autonomic nervous system.

Yoga class with information exercises on the 5 Tibetans

The 5 Tibetans are simple, highly effective energy exercises that have their roots in yoga and are the key to lasting youth, health and vitality. The exercises effectively stimulate the various energy systems and give access to unused life energy.

Fantasy journey

Through a narrated story and calm sounds, you will be guided to immerse yourself in the world of your imagination and your body. Imaginary journeys are a method of relaxation in which you can let your mind wander. Your creativity and all your senses are stimulated.

Liebscher & Bracht

Exercises for the whole body for more well-being! For pain and tension in the knees - back - neck - shoulders - hips and jaw. Tension and pain are relieved with regular exercises and techniques.

Dynamic body training

A workout that consists solely of dynamic physical exercises, stimulates the circulation and utilises as many muscles as possible at the same time. Exercising to the right music is easy. Perfect for a lively start to the day!

Acidosana® self-massage

With the full-body deacidification massage, you loosen your connective tissue, loosen deposits and hardenings and the waste products deposited in your body start to flow. Blood circulation is stimulated and the metabolism is revitalised, which means that the body is re-energised and can work more effectively.

Bio- and Wellnesshotel Alpenblick

St.-Georg-Straße 9

79862 Höchenschwand

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